Have you made the choice to quit smoking? Congratulations to you. It is certainly the best decision to make to improve your health. But beware, this can be really very difficult. To help you achieve your goal and not give in to temptation, TechnoWikis has selected the best stop tobacco applications on the market. Whether you are a small or heavy smoker, you will inevitably find the most suitable solution to quit smoking..
Help with quitting smoking
I won't tell you anything by telling you that cigarettes contain nicotine. This molecule from the tobacco plant is a powerful stimulant. After inhaling the smoke, nicotine increases the secretion of dopamine and gives the smoker that feeling of well-being.
Problem, it creates a strong dependence. The smoker is then completely under the control of this substance. This is why it is so difficult to quit smoking. The effects of nicotine withdrawal can be difficult to manage on a daily basis. Symptoms like irritability or anxiety usually appear within the first few hours of stopping smoking..
To last long term, you will need to find the most suitable treatment and get help. It is scientifically proven. Smokers receiving support are more likely to abstain from cigarettes. There are many apps to help you quit smoking.
QuitNow!
With more than 2 million subscribers worldwide, QuitNow is one of the best devices to support smokers in their process of quitting smoking. The application presents itself as an ally during your withdrawal phase..
Its main screen presents various information. You will find for example the number of days passed since your last cigarette, the money saved on your budget and the number of cigarettes not toasted. Very useful, to fight against the obsessive thoughts of the type: a small cigarette, it will not hurt.
- Launch the Google Play Store
- Download the QuitNow!
- During the first launch we will ask to fill out a short questionnaire
- Create your profile and enter the number of cigarettes smoked each day as well as the price of a packet
- Enter the year in which you started smoking
Obviously the counters will be at zero during the first launch. But after a few days you can see the progress made. It’s very motivating. What a joy to see the number of non-smoked cigarettes without mentioning the money saved.
Quitting smoking is not that complicated
The first thing to do to quit smoking is to forget about cigarettes. Obviously it's easier said than done. When the urge to smoke becomes too much, take your smartphone and launch the 100 tips to quit smoking app.
The app offers puzzles and tips for keeping your hands, mouth and brain occupied. The idea here is to always find something to do to delay the urge to smoke. Anti-stress ball, cinnamon sticks, elastic everything is good for chasing cigarettes. These little exercises will help you change your habits and your reflexes.
Tobacco Info Service
Difficult to make a selection of apps to stop smoking without talking about Tabac Info Service. In addition to its site, the INPES (National Institute for Prevention and Health Education, a public establishment under the supervision of the Ministry responsible for Health) offers an e-coaching application.
As the name suggests, this tool is designed to help you set up a personalized plan adapted to your addiction to tobacco. Support video, tips of the day, mini games, the Info Tabac Service application uses several techniques to help you quit smoking.
In case of difficulty, you will even have the opportunity to get in touch with a tobacco specialist. Using a professional allows you to feel less alone and to be guided during the first few months without smoking. He can help you develop your own strategy for long-term smoking-free use.