Whether you're overweight or just want to be more active, your smartphone can be used as a personal trainer, not just playing music and chatting on social media..
We've put together a roundup of the best workout apps for you, which includes everything you need from detailed step-by-step instructions for your home to the ability to create your own gym program. We advise you to test several of them and choose the most suitable one.
Freeletics bodyweight
Freeletics includes hundreds of workouts that cover different muscle groups and fitness levels. All exercises are intended for body weight work only and are provided with step-by-step instructions. Paid users get access to future workouts, performance analysis, and a 2 × 2 learning mode that requires very little workout space..
Available for Android and iPhone .
Seven
There are many seven minute workout programs available today. However, one of the best is Seven from Perigee. It suggests exercising for 7 minutes a day for 7 months using a dedicated tracker to track your results..
All exercises are aimed at working out the whole body, and special 3D guides will help you to correctly complete each of them. For a little fun, you can challenge your friends for a little friendly competition. The paid 7 Club for $ 10 a month will provide individual lesson plans.
Available for Android and iPhone .
Sworkit
Sworkit is versatile and incredibly versatile. For each lesson, it randomly generates a new set of exercises. First, you need to choose what you want to do: build strength, do yoga, cardio, stretching, Pilates.
Then, after you specify the desired duration, Sworkit will create for you an individual program that will not let you get bored, as is usually the case with regular classes. The premium version gives you even more functionality: the choice between exercise options, training history, the ability to monitor progress.
Available for Android and iPhone .
JEFIT
JEFIT.com will appeal to those people looking to do strength training and bodybuilding. It has a large database of training programs sorted by muscle groups. There are detailed instructions, a built-in scheduler, exercise log, progress tracker, numerous timers, and sync with a profile on the JEFIT website.
Available for Android and iPhone .
Keelo
Keelo focuses on short, high-intensity interval training that is not time-consuming but burns a lot of calories. The whole spectrum of activities is covered - from workouts with only body weight to basic weights and simulators in the gym. Whatever you have planned, it will only take 7-20 minutes.
Video tutorials make it easy, and Apple Health integration lets you share data with other fitness apps. The premium subscription starts at $ 13 per month and provides additional features such as unlocking all workouts, warm-ups, relaxation exercises, and public chatting with like-minded people.
Available for iPhone only .
ASICS Studio
ASICS Studio provides access to unlimited audio workouts and helps you engage in a variety of fitness activities such as strength and cardio workouts. Classes are conducted by professional trainers and are accompanied by energetic music, which can be turned off if desired. There are also audio prompts that make it easy to follow your pace.
You can download workouts to your phone to view them without Internet access. The app syncs with the Health utility on your iPhone to store your activity data. The app comes with a free 14-day trial, after which you will need to pay to continue using it.
Available for iPhone only .
Workout trainer
Skimble's Workout Trainer offers thousands of free workouts with step-by-step video instructions. They will help you quickly achieve any goal - whether you want to have a six-pack abs or gain muscle mass.
In addition to the built-in workouts, users can create their own customized workouts and share them with each other. Premium subscription unlocks new possibilities - HD videos, more exercise and removal of ads.
Available for Android and iPhone .
Aaptiv
Aaptiv offers audio training for a wide variety of purposes, complete with music playlists. Users can choose from over 2,500 activity options: running, cycling, high-intensity interval training, marathon and more. Workouts can be customized for distance, duration, intensity and calories burned.
Available for Android and iPhone .
Fitbit Coach
Fitbit Coach helps you customize your workout plan and diet for maximum energy throughout the day. If you have a Fitbit fitness tracker, installing the Fitbit Coach on your smartphone is a must.
Fitbit Coach uses daily activity recorded by the fitness tracker to recommend appropriate exercises for maximum productivity. For example, if you indicate that the load was light today, then the next time you will get a more difficult problem. Fitbit Coach offers hundreds of workouts, but it costs $ 8 a month.
Available for Android and iPhone .
PEAR Personal Fitness Coach
PEAR Personal Fitness Coach is a guided audio coaching that provides users with a wide range of exercises for a variety of fitness levels. They will adapt based on your results. The application supports work with various fitness trackers, allows you to track the level of loads and exchange indicators with other fitness applications.
PEAR has a free tier with a limited selection of activities. To get the most out of it, you'll need a $ 6 / month premium subscription that gives you unlimited access to your exercise library and additional features.
Available for Android and iPhone .
MapMyFitness
MapMyFitness contains over 600 different fitness exercises and syncs with over 400 devices (including Android Wear and Apple Watch) for a complete picture of your athletic performance. Map My Fitness keeps track of pace, distance traveled, calories burned based on GPS data. The premium version offers customized programs and the ability to monitor your heart rate.
Available for Android and iPhone .
StrongLifts 5 × 5
StrongLifts is well suited for beginners and athletes returning to strength sports after a long break. Its main advantage is simplicity. It is based on the strength training program of the same name, which consists of five sets of five repetitions of five exercises with an arbitrary weight. It includes a barbell bench press on a horizontal bench, a barbell press overhead while standing, squats with a barbell, deadlift, barbell row to the belt in the slope. That's just three 45-minute workouts per week.
The application is supplemented with video tutorials, a schedule with exercises, which is easily customizable. Completed sets and reps can be noted right during the exercise. When logging repetitions, StrongLifts 5 × 5 shows a graph of progress in a weekly or monthly view. Buying the Power Pack tariff opens additional programs for arms, muscles, legs.
Available for Android and iPhone .
You Are Your Own Gym
You don't need expensive gym memberships or bulky machines to stay fit and healthy. You Are Your Own will teach you how to use your own weight to perform more than 200 exercises that are based on the Mark Lauren system. He honed his program for ten years while training about a thousand soldiers in the United States.
Despite this, it is suitable for all skill levels, men and women. You don't need anything but a floor! Voice prompts and videos will show you exactly what to do. After completing a 10 week fitness program, you will acquire a new body.
Available for Android and iPhone .
Yoga Studio
Gaiam's Yoga Studio includes a library of over 70 yoga and meditation lessons ranging from 10 to 60 minutes. Exercises of different difficulty levels are designed to develop strength, flexibility, and the ability to relax. More advanced users can create their own workouts from a library of nearly 300 poses in 20 blocks. The instructions can be downloaded to your phone and played later without an internet connection.
Available for Android and iPhone .
Pocket Yoga
You can now carry your own yoga studio with you with Pocket Yoga, which allows you to practice the ancient art of asanas. Pocket Yoga contains detailed instructions for hundreds of different poses, complete with reviews for each and its health effects. There are three types of practice with three levels of classes, which differ in degree of difficulty and duration.
Available for Android and iPhone .