Who says you can't play sports without spending money? We are going to present three bodybuilding applications allowing you to benefit from personalized sports support without leaving your home and without spending a dime..
A fitness room in your smartphone
As you have probably noticed, practicing physical activity in a gym requires a substantial budget. This kind of subscription is still relatively expensive, despite the arrival of low cost gym classes. And then we don't necessarily want to spend tens of euros per month to lose two or three pounds.
Obviously nothing prevents you from going to run alone in the woods. Unfortunately over time you may lack motivation. It's not easy to put on your sneakers to go and sweat when it's raining outside..
Why not try to practice a sport at home? Today we find dozens of applications capable of helping you build muscle or lose a few pounds without having to take out your wallet. As for those who still doubt the interest of these tools, know that the sessions offered by these apps are very similar to those practiced in gyms.
Hercule bodybuilding program
We begin this selection of bodybuilding and fitness applications with one of the market references, namely Hercule bodybuilding . Well known to bodybuilders and sports coaches, this app offers no less than 100 exercises to do with or without equipment..
Abs, shoulders, glutes, biceps, calves, lumbar, pectoral, forearms Hercule does not ignore any group of muscles. You choose your goals by creating your own weight training session with exercises adapted to your level (lifting loads, repetitions, etc.)
The application then takes care of recording your performances and displaying your performances at the end of each session. You can follow your progress day by day. The Hercule bodybuilding application offers you 7 days of free trial.
Domyos E Coach
Who has never dreamed of having a sports coach at home? This is now possible thanks to the Domyos E Coach application. Very easy to use, it offers no less than 50 fitness sessions filmed live from a Lille gym.
No need to travel to follow a real sports class. You just need to note the date and time of the session you are interested in and put on your uniform on D-Day. You thus benefit from the advice and encouragement of a real professional coach .
The Domyos E Coach application also offers a replay service (video on demand) to access all fitness sessions unlimited. This service is billed at 4.99 euros per month or 49.99 euros per year.
Sworkit Personal Coach
What could be better than a good Yoga session to recover from a fiesta or a stressful week? This relaxation sport has been experiencing a great enthusiasm for the past few months. No wonder. It is the ideal sporting activity for all those who wish to get back in shape while emptying their spirit.
Problem, Yoga sessions are relatively expensive. Count no less than 15 euros for an hour. To enjoy the benefits of this discipline without breaking the bank, there is the Sworkit app.
You choose the duration of your session (between 5 and 60 minutes) and then let yourself be guided by the coach's video. The vocal and visual instructions allow you to adopt the best posture. Important detail, Sworkit also offers stretching, cardio and stretching exercises as well as pilates exercises.