Bedtime plays a major role in the quality of sleep. If you are the type to hang out in the evening in front of your smartphone then Android's sleep mode is for you. When you go to sleep, your smartphone will automatically deactivate notifications and the screen will change color to black and white..
Sleep hygiene
Sleeping difficulties affect a large part of the population. It is estimated that almost one in three people suffer from sleep disorders. For a good night's sleep, it is essential to follow specific rules.
The 4 hours preceding your bedtime have an impact on the quality of your nights. It is essential to avoid eating too much fat, drinking alcohol, playing sports or spending too much time on your smartphone. According to several scientific studies, blue light emitted by telephone screens stimulates the brain and prevents sleep..
Blue light filter
Today there are solutions to filter these waves and bring an improvement to the problems of falling asleep. Most recent smartphones offer a blue light filter system. Here's how to activate it.
- Open your phone settings
- Click on the display section
- Then go to the brightness adjustment option
- Press the switch to adjust the brightness of your screen to suit your environment
- Then return to the previous screen
- Click on the night lighting section
- Press the activate button until sunrise
Once the option is activated, your phone screen will take on a slightly yellowish color as soon as the sun goes down. This is to reduce the effect of blue light while making it easier to read when the lighting is dim..
Go to bed at a fixed time
Sleeping difficulties are not inevitable. The key to sleeping well is to go to bed at a fixed time. Before going to bed, avoid anything that can promote anxiety such as consulting your social networks or reviewing your various mailboxes.
It is essential to log out completely. Try to give yourself a little moment without a smartphone of about 20 minutes before joining your duvet. If it seems too complicated, get help from the sleep function.
The digital well-being tool integrated by default on most Android smartphones brings together a whole set of tools to limit the time spent in front of the screen. Once activated, you will be able to know the number of times you have unlocked your phone during the day or view the number of notifications received.
The tool can also make you go to sleep at night. To succeed in this hard bet, the sleep mode will mute the notifications and switch the screen to black and white. The goal is to discourage you from using your phone.
- Open your phone settings
- Click on the digital well-being and parental control section
- Tap the sleep mode option
- Click on the switch to activate the function
- Select the days and time when
sleep mode will be triggered - Then activate the grayscale option and do not disturb
Sleep mode will help you create a hygiene routine by sending you a signal that it's time to go to bed. Why not take advantage of this free time to read a few lines before going to sleep.