Nowadays we use different mobile devices for many things since thanks to them we have the possibility of carrying out different actions related to communication or entertainment. There is no doubt that the device that we use the most and that we carry with us wherever we go is the mobile phone. In it, we have a lot of information and most of us are storing new content every day..
However, for some time sports watches or bands have become essential gadgets for many since thanks to them we can measure different aspects of our health and our physical condition directly from our wrist. The options that we find in this regard are usually quite wide.
One of them is the possibility of measuring your sleep, in order to know if your rest is adequate during the hours you are asleep. This is quite interesting to have it activated to be able to keep track of it and assess it. That is why below we show you all the steps you must follow to know how to monitor Amazfit Band 5 sleep ..
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Monitor sleep Amazfit Band 5
To monitor sleep on your Amazfit Band 5, the steps you must follow are the following.
Step 1
The first thing you should do is enter the Zepp app that you must have linked to the clock previously.
Step 2
Once inside, select the "Profile" section at the bottom
Step 3
Now you have to select your band, in this case "Amazfit Band 5"
Step 4
Now among the available options you must select "Health control"
Step 5
The next thing you have to do is enter "Detection method"
Step 6
Now you will see two options related to sleep. You can access the one that interests you the most.
Step 7
Now inside your profile in the app you will see a new section in which your sleep data will appear.
Note
You must bear in mind that to keep track of sleep, you must wear the pulsar during rest.
In this way you will be able to control and monitor the hours of sleep on your Amazfit Band 5 in a simple and continuous way.
