Physical activity is very important in everyday life as this can help us improve our health and feel better in many cases. With the arrival of digital watches, measuring the activity that a person performs during the day or when he is in the gym has become something really simple..
One of the preferred by users is the Apple Watch, which has a good system and a lot of options to measure different aspects of a person's activity. The calories we burn are usually one of the main interests when assessing the activity we have done. We like to know how many we have burned and if we have achieved the daily goal.
That is why if you have an Apple Watch synchronized on iPhone , you will be able to see on your main screen the calorie count. Next, we explain how to do it..
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1. How to configure the activity function in Apple Watch
Step 1
The first thing you should do is enter the Activity App from the main application screen of your Apple Watch.
Step 2
Once you're inside, you'll have to configure different aspects of your physique like:
Step 3
Once all this is configured, you must scroll down and click on “Continueâ€
Step 4
Now you must select your activity level.
Step 5
Once this is selected, you will see what your daily goal is. Next, you will have to select “To move†at the bottom. The activity app will be configured.
2. How to view calories in Apple Watch 4
To be able to see the calories you are burning on the screen of your watch, you have to do the following.
Step 1
The first thing you need to access the Watch App on iPhone to set up a sphere.
Step 2
Once you are within the selected sphere, you must choose to show “Activity†at the top or bottom. Once this is done, click on “addâ€
Note
Remember to select a sphere that shows you the number of calories on the screen. Not all do
Step 3
Now you can see on your Apple Watch when you select that sphere, the calories you burn during the day.
In this way you can keep a quick control of the calories burned.
